While I’m mixed on the idea of “sneaking” veggies into children’s foods, I am a fan of working more vegetables into the day. This muffin is a delicious, on-the-go breakfast option packed with fiber, healthy fat, vitamins & minerals to start the day off right. I
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Butternut squash is one of my favorite winter vegetables. Roasting brings out the sweetness and buttery flavor. If I have time, I purchase the whole squash and peel/cut it myself. However, you can buy pre-peeled and cut packages of squash in your grocery store that are my go-to if I’m pressed for
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A take on the high calorie chicken alfredo, this pasta dish is given a nutrition make over with the added broccoli, fiber-filled whole grain pasta and lightened up white sauce. It’s just as tasty and works more nutrients into your day while being kind to your waistline.
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If you've been following our Healthy Holiday Food Swaps series, here are two more ideas to consider when cooking up your favorite dishes. Have your own food swap ideas? We'd love to hear them so email us and we'll add them to our list! Pass on the Caramel Popcorn & Dive into Roasted Pumpkin Seeds
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If you've been following our Healthy Holiday Food Swaps series, here are two more ideas to consider when cooking up your favorite dishes. Have your own food swap ideas? We'd love to hear them so email us and we'll add them to our list! Skip the Holiday Ham & Choose the Turkey – Ham may be a fav
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