Fab 5: Dinner Change Ups
1. Stir Fry Saturdays: We love this “take-out fake out” for weekends. Wok cooking can be a quick, fun and healthy alternative to make some of your favorite Asian cuisine favorites. Keep it healthy by limiting the oil and loading up the vegetables
2. Breakfast for Dinner: An oldie but a goodie! Eggs can be an easy option to whip up during the week- make omelets packed with favorite veggies and low fat cheese. Pair with whole grain toasted English muffins and a fresh fruit salad.
3. Meatless Mondays: This is a great idea to bring into your weekly dinner line up. Vegetarian meals can be filling, tasty and a healthy alternative to your typical meat-lover choices. Check out this fantastic site: www.meatlessmonday.com for recipes and to learn about this health movement.
4. Make Your Own Pizza: Another fun alternative to delivery foods- there are so many options to choose and everyone can make their own personalized pizza. For crust, there’s many options out there – you can get adventurous and make your own from scratch or take a shortcut by using pre-made dough from the grocery store (most stores even carry wheat dough now). If the thought of rolling out dough is too much at the end of a long day, buy pre-cooked pizza crust such as the Boboli individual crusts or try Naan flat bread (one of my personal favorites) from the bakery section. Get out everyone’s favorite toppings and start the pizza party!
5. Kiddos in the Kitchen: Getting your children involved in cooking is a great way to peak their interest in trying new foods as well as teach them a useful skill for lifelong healthy eating. Children can start with simple tasks in the kitchen and work to create their “signature dishes.” It can be a fun idea to have children create their own “restaurant” by decorating the table, designing their own placemats and even make menus for the night.