Enjoy this super easy summer meal that packs in a few extra fruit & veggie servings into your day! Ingredients • 1 Pound Thin Sliced Chicken Breast • 1 Red Bell Pepper, chopped • ½ Large Cucumber, chopped • 1 Cup Pineapple chunks (fresh is best!)
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I recently watched the documentary, Food, Inc., by filmmaker Robert Kenner. For those of you who may not have seen it yet, the film focuses on “lifting the veil” of our nation’s food supply and revealing the industrialized way our foods our produced. As a dietitian, I think of myself as someon
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Strawberries are one of my favorite fruits of summer and due to the mild winter, strawberry season is arriving just a tad bit earlier this year. Whether you pick your own or buy them at your local farmer’s market or supermarket, get out there and enjoy the flavors of the season. Muffins are great
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The first six weeks after you and your baby come home from the hospital are nothing less than hectic to say the least. All women experience this period differently but I think it’s safe to say that we all get our fair share of extreme fatigue and wide-swinging emotions. Whether you are a first-tim
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An adult twist on the classic chicken fingers for the kids; this recipe can be adjusted for the whole family to enjoy. Ingredients: • 1-2 pounds boneless, skinless chicken tenderloins • 2 cups Panko bread crumbs • ¼ teaspoon Cayenne pepper • 1 cup Flake
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