I’m not someone who necessarily believes in New Years’ resolutions however, the start of a new year does provide an excuse to make improvements. Little changes can make a big difference so avoid overwhelming yourself with a huge lifestyle overhaul. Making some of the simple, easy changes mention
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Growing up one of my favorite dinners was my father’s “famous chicken.” A deliciously crispy and flavorful pan-fried chicken dish, it wasn’t the healthiest but was for sure a favorite. Wanting the flavor but less of the fat; I tried this baked version for a lower calorie alternative of a
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It’s the most magical time of the year, filled with holiday celebrations, gift giving and for many, the not-so-magical holiday weight gain. It can seem that everywhere we turn there’s a festive treat being offered our way and for those of us looking to either maintain or lose weight; the holida
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Ever get towards the end of the week and realize that there are foods sitting in the fridge, approaching their expiration date just waiting to be thrown out? I was faced with this conundrum last week after being a bit over zealous with my purchases of spinach & deli ham. Hating to waste food I pu
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