Honest Mom Nutrition
What the Dietitian Eats: Leslie's Day

What the Dietitian Eats: Leslie’s Day

 My patients often ask me what I eat and I honestly believe that they are expecting me to list off a bizarre grouping of ‘health’ foods. The misconception is that dietitians are the ‘food police,’ only eating the perfect assortment of foods.This makes me uncomfortable because it is comp...

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Post-Partum Nutrition Survival Guidge

Post-Partum Nutrition Survival Guidge

The first six weeks after the arrival of a new baby are nothing less than hectic to say the least. All women experience this period differently but I think it’s safe to say that we all get our fair share of extreme fatigue and wide-swinging emotions. Whether you are a first-time momma or an experi...

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Fab 5: Ways to Eat Healthfully While Traveling

Fab 5: Ways to Eat Healthfully While Traveling

Like it or not, traveling is a major part of school vacation week for many of us. Whether by car, train, airplane or any other means, getting from here to there can be challenging and draining in many ways, including nutritionally. It can feel nearly impossible to make healthy food choices while tra...

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Celebrate the Season of Giving; Not Gaining

Celebrate the Season of Giving; Not Gaining

It’s the most magical time of the year, filled with holiday celebrations, gift giving and for many, the not-so-magical holiday weight gain. It can seem that everywhere we turn there’s a festive treat being offered our way and for those of us looking to either maintain or lose weight; the holida...

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Offering Choices

Offering Choices

I recently read a fabulous parenting article by Barbara Meltz, a blogger for the Boston Globe. The article focuses on the “magic” discipline strategies that preschool teachers use on children and why these methods are so successful. The author makes many excellent points in the article, which is...

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