Honest Mom Nutrition
Fab 5: Ways to Eat Healthfully While Traveling

Fab 5: Ways to Eat Healthfully While Traveling

Like it or not, traveling is a major part of school vacation week for many of us. Whether by car, train, airplane or any other means, getting from here to there can be challenging and draining in many ways, including nutritionally. It can feel nearly impossible to make healthy food choices while tra...

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Celebrate the Season of Giving; Not Gaining

Celebrate the Season of Giving; Not Gaining

It’s the most magical time of the year, filled with holiday celebrations, gift giving and for many, the not-so-magical holiday weight gain. It can seem that everywhere we turn there’s a festive treat being offered our way and for those of us looking to either maintain or lose weight; the holida...

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Offering Choices

Offering Choices

I recently read a fabulous parenting article by Barbara Meltz, a blogger for the Boston Globe. The article focuses on the “magic” discipline strategies that preschool teachers use on children and why these methods are so successful. The author makes many excellent points in the article, which is...

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Whole Wheat Cranberry Bread

Whole Wheat Cranberry Bread

Just in time for Thanksgiving, here is one of my favorite recipes. Packed with whole grain and cranberry flavor, it is an instant holiday favorite. My father-in-law likes it so much that I make him an extra loaf to stash away so he doesn’t have to share! It does disappear pretty quickly so be sure...

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Should My Child Be On A Diet?

Should My Child Be On A Diet?

This can be a tough question parents may ask themselves after a visit to the pediatrician’s office, a BMI report from their child’s school or for some when their child asks about their weight and if he/she needs to lose weight. As adults, many of us think “diet” when it comes to getting to a...

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